https://positivepsychology.com/somatic-experiencing/

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The Wisdom of Your Body

Part's work is this...

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Making room...

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A new experience of healing​​

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A deeper understanding of nervous system regulation.

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Regulation is not a solo task

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What does it mean to be trauma informed?

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Essential ingredients

• slowing down

• creating safety

• titrating emotional pain

• making the process sustainable

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What is compassionate inquiry? 

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https://compassionateinquiry.com/the-approach/

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Finding a Therapist

Books:

• What My Bones Know-Stephanie Foo

• No Bad Parts-Richard Schwartz

• Anchored-Deb Dana

• The Myth of Normal- Gabor Maté

Podcasts:

• Parts Work- Richard Schwartz

• IFS-Tim Ferris and Richard Schwartz

• Meeting Life-Jacob Ham

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